The Courage to Feel

A monthly podcast offering somatic practices for community organizers, crisis responders, and nonprofit workers on the frontlines of social change.

"For there is always light, if only we're brave enough to see it. If only we're brave enough to be it."

-Amanda Gorman

Why Listen

Accessible Practices

Each episode offers simple somatic practices that require no special equipment, can be done anywhere, and take just a few minutes of your time.

Science-Backed Techniques

Our approach is informed by research showing that just 10 minutes of practice three times weekly creates meaningful neurological changes in how we respond to stress.

Created for Changemakers

Specifically designed for those working on the frontlines of community response, facing policy challenges, immigration raids, and organizational upheaval.

Episode 1: The Courage to Pause

Our inaugural episode introduces Rhythmic Belly Breathing, a foundational practice that activates your parasympathetic nervous system and connects you to your body's core strength.

This powerful technique helps you find that essential balance of being both relaxed and activated – the optimal state for those working on the frontlines of community change.

Release Date: April 6, 2025

"This practice became the best cup of coffee to start our week – it gave us a moment to breathe before diving into crisis mode again. Our team made Monday morning sessions a ritual that helped us process the intensity of our vaccine equity work."

— COMMUNITY HEALH ORGANIZATION, CALIFORNIA

Subscribe for Monthly Renewal

New episodes releasing on the first Monday of each month

Stay Nourished Between Episodes

Subscribe to Tending the Movement, our monthly newsletter that serves as a sanctuary in your inbox. Each edition delivers healing practices, ancestral wisdom, and stories from fellow changemakers directly to you. Get early notifications when new podcast episodes drop, plus exclusive invitations to our Virtual Sanctuaries where we pause, reflect, and nurture ourselves together.

Because your wellbeing matters as much as your work.

FAQs

  • Episodes are designed to be brief yet impactful, typically ranging from 10-15 minutes – perfect for integrating into your busy schedule.

  • No special equipment needed! The somatic practices are designed to be accessible anytime, anywhere, making them ideal for the unpredictable schedules of community responders.

  • Absolutely! Many organizations have incorporated these practices into team meetings, creating powerful moments of connection. Episode notes include guidance for group facilitation.

  • This podcast is designed for beginners and experienced practitioners alike. Each episode builds foundational skills while honoring the wisdom you already hold in your body.